Easy LEAN Muscle Building Shake Recipe || Training Chest & Bicep

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a nutty flavor.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is often cheaper and has a similar sweetness.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Cottage cheese is a cost-effective protein source.

Grind the protein powder into a fine form.

Mix the protein powder with water or milk (not specified in the transcript).

Blend until smooth (implied but not explicitly stated).

Serve immediately after preparation.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens