Кабачковые оладьи с творогом.

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Greek yogurt provides a similar texture with fewer calories.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt is lower in fat while maintaining creaminess.

Grate the young zucchini and add salt, then mix and leave for 10 minutes to release juice.

Chop dill finely and grate garlic on a fine grater.

Knead 120 g of cottage cheese with a spoon until there are no lumps.

Squeeze out the juice from the grated zucchini in a deep bowl.

Add the zucchini to the bowl and break in 2 eggs.

Add the mashed cottage cheese, 120 g of flour, chopped garlic, and dill.

Season with salt and pepper to taste, remembering the zucchini was salted beforehand.

Mix all components together.

Pour sunflower oil into a frying pan and warm it up.

Lay out the mixture in the pan and fry the pancakes for about 7 minutes on both sides.

Remove the pancakes to a dish and serve hot with sour cream.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens