PB&J SMOOTHIE - With Almond Butter

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a different flavor with healthy fats, while sunflower seed butter is nut-free.

jelly

🥗Healthier: fruit puree

💰Cheaper: honey

Fruit puree adds natural sweetness and flavor without added sugars.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water makes it lighter.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein, while cottage cheese is a budget-friendly alternative.

Add 1/2 cup of rolled oats to the blender.

Add 1 1/2 cups of soft frozen fruits to the blender.

Pour in 1 cup of unsweetened almond milk, then add another 1/2 cup.

Add 1 tablespoon of vanilla protein powder (optional).

Add 1 tablespoon of almond butter to the blender.

Blend the mixture for about a minute until smooth.

Once blended, add a big dollop of raspberry jam to the mixture.

Blend the smoothie again briefly, just enough to mix in the jam without breaking it up too much.

Pour the smoothie into a glass, expecting to see lumps of jam throughout.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens