The Ultimate PB&J Smoothie Recipe | High Protein Smoothie Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a different flavor with healthy fats, while sunflower seed butter is nut-free.

jelly

🥗Healthier: fruit puree

💰Cheaper: honey

Fruit puree adds natural sweetness and flavor without added sugars.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water makes it lighter.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein, while cottage cheese is a budget-friendly alternative.

Add peanut butter, jelly, banana, oats, milk, yogurt, and vanilla extract to a blender.

Blend on high until smooth and creamy, about 30-60 seconds.

If desired, add ice cubes and blend again until frosty.

Taste and adjust sweetness with more jelly or honey if needed.

Pour into a glass and serve immediately.

Garnish with a drizzle of peanut butter or a dollop of jelly if desired.

Cooking Techniques

Spice Level:

Allergens