PB&J Smoothie Recipe with Sami Clarke

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a different flavor with healthy fats, while sunflower seed butter is nut-free.

jelly

🥗Healthier: fruit puree

💰Cheaper: honey

Fruit puree adds natural sweetness and flavor without added sugars.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water makes it lighter.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein, while cottage cheese is a budget-friendly alternative.

Add 1 scoop of plant protein powder to the blender.

Add 1 medium frozen banana to the blender.

Add a handful of ice cubes to the blender.

Add 1 cup of frozen blueberries to the blender.

Pour in 1 cup of unsweetened almond milk.

Add 1 tablespoon of chia seeds to the blender.

Add 1 tablespoon of almond butter to the blender.

Blend all ingredients until smooth, adjusting thickness to preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens