Peanut Butter and Jelly Sandwich Smoothie

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a different flavor with healthy fats, while sunflower seed butter is nut-free.

jelly

🥗Healthier: fruit puree

💰Cheaper: honey

Fruit puree adds natural sweetness and flavor without added sugars.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water makes it lighter.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein, while cottage cheese is a budget-friendly alternative.

Break the end pieces of whole-wheat bread into pieces and put them in the blender.

Add 3/4 cup of red globe grapes to the blender.

Add 2 small frozen bananas to the blender.

Add about 4 tablespoons of peanut butter to the blender.

Pour in grape juice cocktail until it looks right in the blender.

Blend the mixture until smooth and creamy.

Taste the smoothie to check if it tastes like a peanut butter and jelly sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens