How to make Jamaican Saltfish Recipe| Salted CodFish Recipe

saltfish

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium, while canned tuna is more affordable.

ackee

🥗Healthier: cooked spinach

💰Cheaper: canned green beans

Spinach provides a similar texture and is healthier.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and works well for sautéing.

Soak saltfish in water overnight to remove excess salt.

Drain and rinse the saltfish, then boil in fresh water until tender, about 20 minutes.

Remove the saltfish from the pot and let cool slightly before flaking into pieces.

In a skillet, heat olive oil over medium heat until shimmering.

Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

Stir in diced tomato and cook for another 3-4 minutes until the tomato breaks down.

Add the flaked saltfish and mix well with the vegetables.

Incorporate thyme, pimento seeds, and scotch bonnet pepper for flavor.

Pour in a splash of lime juice and season with black pepper to taste.

Gently fold in the ackee, being careful not to mash it, and cook for another 5 minutes.

Adjust seasoning as needed and remove from heat.

Garnish with chopped green onion before serving.

Cooking Techniques

Spice Level: