HOW TO MAKE JAMAICAN SALTFISH WITH BUTTER BEANS| 🇯🇲| Howie_Cooking Time

saltfish

🥗Healthier: smoked cod

💰Cheaper: canned tuna

Canned tuna is more affordable and easier to find.

butter beans

🥗Healthier: cannellini beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and readily available.

Boil salt fish for 10 minutes to remove excess salt.

Change the water and soak the salt fish for an additional 5 minutes.

Debone the salt fish, removing all bones; adjust the size of the pieces as desired.

Add cooking oil to the pot.

Add chopped onions and sweet peppers to the pot; sauté until softened.

Add scotch bonnet peppers to the pot.

Add tomatoes to the pot.

Add the drained butter beans to the pot with the salt fish.

Cooking Techniques

Equipment Needed

Spice Level: