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Como hacer estofado de carne con Thermomix | Estofado de ternera en Thermomix , Monsieur Cuisine

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Spanish Beef Stew

Cultural Context

Spanish Beef Stew, or Estofado de Carne, has its roots in the rich culinary traditions of Spain, where stews are a staple, especially in colder months. This hearty dish showcases the use of local ingredients and slow cooking, allowing flavors to meld beautifully. Traditionally served during family gatherings, it reflects the warmth of Spanish hospitality. Today, variations exist across regions, with some recipes incorporating local spices or vegetables, making it a beloved dish both in Spain and globally.

SpanishESmain
120 min
medium
4 servings
Servings4
120 g de cebolla
1 o 2 dientes de ajo
20 g de perejil fresco
50 g aceite de oliva
600 - 650 g de carne de ternera en dados
100 g de tiras de beicon
100 g de vinos blancos
500 g de patatas
100 g de guisantes
200 g de caldo vegetal (o bien 200 g de agua y 1 o 2 pastillas de caldo vegetal)

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and can be less expensive than beef.

red wine

🥗Healthier: grape juice

💰Cheaper: vinegar

Grape juice provides sweetness without alcohol, while vinegar can add acidity.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has similar health benefits and can be more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and can be cost-effective.

1

Chop the onion and garlic.

2

Add olive oil to the Thermomix and heat it up.

3

Sauté the chopped onion and garlic until translucent.

4

Add the diced beef and bacon strips, and brown them.

5

Pour in the white wine and let it reduce slightly.

6

Add the chopped potatoes, peas, and vegetable broth (or water with vegetable stock cubes).

7

Cook until the meat is tender and the potatoes are cooked through.

Cooking Techniques

sautéingbrowningsimmering

Equipment Needed

ThermomixMonsieur Cuisine

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

gluten-freedairy-free

Also Known As

Estofado de CarneCarne Guisada
Local Name: Estofado de carne

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