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Sajta De Pollo Receta Boliviana | Chicken Sajta Bolivian Recipe

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La Cuchara De Eric
La Cuchara De Eric
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Recipe Information

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Video-Specific Recipe

Sajta De Pollo

Cultural Context

Sajta De Pollo is a traditional Bolivian dish, originating from the Andean region, where chicken is braised with a rich sauce made from yellow chili peppers and spices. This dish is a staple in Bolivian households, often served during family gatherings and celebrations, showcasing the country's vibrant culinary heritage. Today, variations can be found across South America, reflecting local ingredients and tastes, making it a beloved comfort food.

BolivianBOmain
60 min
medium
4 servings
Servings4
2 lb chicken
1 large onions
4 cloves garlic
2 yellow chili peppers
1 tablespoon cumin
1 tablespoon oregano
4 cups chicken broth
2 large potatoes
1 cup peas
2 large carrots
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup cilantro
1/4 cup vegetable oil
2 tablespoons lime juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yellow chili peppers

🥗Healthier: green chili peppers

💰Cheaper: bell peppers

Green chili peppers offer a similar heat with fewer calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces calories and can be made with pantry staples.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is cost-effective.

1

Heat vegetable oil in a large pot over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and cook for 1 minute until fragrant.

4

Add chicken pieces and brown on all sides, about 8-10 minutes.

5

Sprinkle in cumin, oregano, salt, and black pepper, stirring to coat the chicken.

6

Incorporate yellow chili peppers and cook for another 2 minutes.

7

Pour in chicken broth and bring to a simmer.

8

Cover and cook on low heat for 30 minutes until chicken is tender.

9

Add diced potatoes, peas, and carrots; stir to combine.

10

Simmer uncovered for an additional 15 minutes until vegetables are tender.

11

Adjust seasoning with lime juice and more salt if needed.

12

Garnish with chopped cilantro before serving.

Cooking Techniques

sautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Sajta de PolloSajta de Pollo a la Boliviana

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