Receta: Sajta De Pollo a Mi Estilo (Deli!)
Recipe Information
Sajta De Pollo
Cultural Context
Sajta De Pollo is a traditional Bolivian dish, originating from the Andean region, where chicken is braised with a rich sauce made from yellow chili peppers and spices. This dish is a staple in Bolivian households, often served during family gatherings and celebrations, showcasing the country's vibrant culinary heritage. Today, variations can be found across South America, reflecting local ingredients and tastes, making it a beloved comfort food.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
yellow chili peppers
🥗Healthier: green chili peppers
💰Cheaper: bell peppers
Green chili peppers offer a similar heat with fewer calories.
chicken
🥗Healthier: turkey
💰Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are often more affordable.
chicken broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasoning
Vegetable broth reduces calories and can be made with pantry staples.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is healthier, while canola oil is cost-effective.
Heat vegetable oil until hot.
Add minced garlic and stir, being careful not to let it burn.
Add chopped onions and mix well.
Add chicken thighs, optionally removing some skin, and mix with the onions and garlic.
Season with salt and black pepper to taste, approximately half a teaspoon of salt, and mix well.
Add yellow chili pepper and one teaspoon of aji panca, mixing everything together.
Add a quarter cup (2 ounces) of water, just enough for the chicken to cook well, and mix.
Cover the pot and let it cook for 15 minutes.
After 15 minutes, check the chicken; it should be fully cooked without falling apart.
Taste and adjust seasoning with more salt if needed, using a piece of potato to absorb excess salt if over-seasoned.
Serve with boiled potatoes and garnish with julienned onions, diced tomatoes, cilantro, and lime juice.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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