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HOW TO MAKE HAITIAN FRIED PLANTAINS RECIPE| BANANN PEZE| HOW TO PROPERLY PEEL A PLANTAIN| TOSTONES

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Recipe Information

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Haitian Fried Plantains

Cultural Context

Haitian Fried Plantains, or Banane Pesée, are a beloved snack and side dish in Haiti, often enjoyed with meals or as a street food treat. This dish highlights the plantain's versatility, transforming it from a staple ingredient into a crispy delight. In Haiti, fried plantains are often served alongside rice and beans or as a base for various toppings. The dish has gained popularity beyond Haiti, with variations appearing in many Caribbean and Latin American cuisines, showcasing the plantain's global appeal.

HaitianHTside
15 min
easy
4 servings
Servings4
Plantains
2 cups vegetable oil
Salt
Water
Lime

ripe plantains

🥗Healthier: green plantains

💰Cheaper: bananas

Green plantains are lower in sugar and can be a more economical choice.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being a healthier fat option.

1

Peel the plantains and slice them diagonally into thick pieces.

2

Heat vegetable oil in a deep skillet over medium heat until shimmering.

3

Carefully add the plantain slices to the hot oil in batches.

4

Fry the plantains for 2-3 minutes until golden brown on one side.

5

Flip the plantains and fry for an additional 2-3 minutes until golden on the other side.

6

Remove the fried plantains and drain on paper towels.

7

Sprinkle with salt and drizzle with lime juice before serving.

Cooking Techniques

frying

Equipment Needed

deep skilletslotted spoonpaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

Also Known As

Banane PeséePlantains Frits

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