Easy Lentil Soup Recipe. Mauritian Lenti Noire. Black Lentil Soup

black lentils

🥗Healthier: green lentils

💰Cheaper: brown lentils

Green lentils are more nutritious, while brown lentils are often less expensive.

coconut milk

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream is richer, while milk is a more affordable alternative.

Rinse black lentils under cold water until the water runs clear.

Soak lentils in water for 30 minutes to soften them.

Heat vegetable oil in a pot over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until onion is translucent, about 5 minutes.

Stir in green chili and curry leaves; cook for 1-2 minutes until fragrant.

Add cumin seeds and turmeric; toast for 1 minute, stirring constantly.

Drain lentils and add them to the pot; stir to combine with the spices.

Pour in enough water to cover the lentils; bring to a boil.

Reduce heat to low and simmer until lentils are tender, about 25-30 minutes.

Stir in coconut milk and salt; cook for an additional 5-10 minutes to heat through.

Remove from heat and stir in chopped cilantro and lemon juice before serving.

Cooking Techniques

Spice Level: