COOKING SENEGALESE JOLLOF RICE IN LOMÉ TOGO 🇹🇬 WEST AFRICA|RAMADAN 2024 #togolesefood #foodie

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

chicken or fish

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu is a plant-based protein option.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat without the cost.

Rinse rice under cold water until water runs clear.

Blend tomatoes, bell peppers, onions, garlic, and ginger into a smooth paste.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add blended tomato mixture and cook until reduced and thickened, about 10-15 minutes.

Stir in bay leaves, thyme, and scotch bonnet pepper.

Add chicken or fish, cooking until browned on all sides.

Pour in chicken broth and bring to a boil.

Add rinsed rice, stirring to combine, then reduce heat to low.

Cover and simmer until rice is cooked and liquid is absorbed, about 20-25 minutes.

Fluff rice with a fork and mix in peas and carrots before serving.

Cooking Techniques

Spice Level: