How To Make Green Fig/Banana Souse | #VegandEatz | WhaTooCook.com

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: lemon juice

Apple cider vinegar adds tang with fewer calories.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with lower cost.

green figs

🥗Healthier: plantains

💰Cheaper: ripe bananas

Plantains maintain texture while being more accessible.

mustard

🥗Healthier: honey mustard

💰Cheaper: yellow mustard

Yellow mustard is more affordable and still flavorful.

Peel the silk figs and cut them into small pieces.

Add 1 cup of water to the figs in a pot.

Add 4 cloves of chopped garlic and sliced onion to the pot.

Add the juice of 1 lime to the mixture.

Add freshly picked shadow beni and a few pieces of hot pepper.

Season with salt and black pepper to taste.

Cover and let the mixture marinate in the fridge for about 30 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary