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FARINE DE POIS-CHICHES : 3 recettes (protéinées & saines)

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Sain & Délicieux

Recipe Information

Recipe Available
Video-Specific Recipe

Crepe Quiche Cups

Cultural Context

Originating from France, crepes are a beloved staple that can be sweet or savory. Crepe quiche cups combine the delicate texture of crepes with the rich, custardy filling of a quiche, making them a versatile dish for brunch or gatherings. Modern variations have embraced diverse fillings, appealing to a global audience while maintaining their French charm.

FrenchFRmain
45 min
medium
6 servings
Servings4
2 poivrons, découpés en lamelles (un vert et un rouge)
1 oignon, émincé
1 filet d'huile d'olive
1 chorizo (~200g)
200 g tomates cerises, découpées en deux
3 œufs
200 g fromage blanc (0% OU 3% OU dessert de soja)
100 g farine de pois-chiches
Sel
Poivre
Herbes de Provence
125 g farine de pois-chiches
1 c-à-s huile d'olive (Et un peu plus pour huiler la poêle)
250 ml eau froide
3 œufs
100g yaourt
40g huile d'olive
40g sucre (de coco)
1 càc poudre à lever
1 orange (jus + zestes)
100g chocolat, fondu
1

Prepare the ingredients: slice the bell peppers, chop the onion, and halve the cherry tomatoes.

2

In a pan, heat the olive oil and sauté the onion and bell peppers until softened.

3

Add the chorizo and cook until browned.

4

In a bowl, whisk together the eggs, cheese, and season with salt, pepper, and herbs.

5

Mix in the cooked vegetables and pour the mixture into a baking dish.

6

Bake until set and golden.

7

For the crepes, mix the chickpea flour, olive oil, water, salt, and pepper until smooth.

8

Heat a pan and lightly oil it, then pour in the batter to form crepes, cooking until golden on both sides.

9

For the marbré, whisk together the eggs, yogurt, and olive oil, then add the chickpea flour, sugar, baking powder, orange juice, and zest, mixing until combined.

10

Fold in the melted chocolate and pour into a baking dish.

11

Bake until a toothpick comes out clean.

Equipment Needed

PanBaking dish

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milkeggsgluten

Also Known As

Crepe Quiche Cups
Local Name: Crêpes Quiche Cups

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