HOW TO MAKE UNSALTED | LOW SODIUM BBQ SAUCE FROM SCRATCH with ONLY 8 INGREDIENTS

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index and can be used in smaller quantities.

apple cider vinegar

🥗Healthier: white vinegar

💰Cheaper: red wine vinegar

White vinegar is often less expensive and has a similar acidity.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: homemade Worcestershire

Homemade Worcestershire can be made with common pantry ingredients.

liquid smoke

💰Cheaper: smoked paprika

Smoked paprika provides a similar smoky flavor without additives.

In a medium pot, mix all the ingredients: ketchup, brown sugar, apple cider vinegar, marsala cooking wine, soy sauce, and Worcestershire sauce.

Add 1 teaspoon of paprika and mix well.

Cook on low medium heat for 10 minutes.

After cooking, the barbecue sauce is ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens