Guyanese pepper pot W/pork & beef | recipe

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

cassareep

🥗Healthier: molasses

💰Cheaper: soy sauce

Molasses provides sweetness and color, while soy sauce is more accessible.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat with less intensity, while bell peppers are milder.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more common.

Prepare the green seasoning blend using scallion, thyme, basil, parsley, garlic, onions, ginger, and hot chili, blending with a little oil.

Marinate the beef, cow foot, pork shoulder, and pigtail with the green seasoning blend, bouillon, meat seasoning, seasoned salt, complete seasoning, and black pepper.

In a large pot, add the marinated meats and brown them.

Add hot water to the pot along with cassareep, cinnamon sticks, clove, all spice berries, orange peel, hot pepper, all purpose seasoning, mushroom seasoning, seasoned salt, and brown sugar.

Bring to a boil, then reduce heat and simmer, adjusting seasonings to taste.

Cooking Techniques

Equipment Needed

Spice Level: