Guyanese 🇬🇾Pepper Pot #viralvideo #guyaneserecipe #pepperpots #viralshort

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

cassareep

🥗Healthier: molasses

💰Cheaper: soy sauce

Molasses provides sweetness and color, while soy sauce is more accessible.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat with less intensity, while bell peppers are milder.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more common.

Blend together onions, hot pepper, garlic, celery, parsley, Broad Leaf thyme, Fine Thyme, and ginger to create green seasoning.

Marinate 5 pounds of beef flank, short ribs, and cow foot with 1 cup of green seasoning and black pepper for about an hour.

Heat olive oil in a large karahi.

Add broken cinnamon stick, star anise, and cloves to the oil to infuse flavors.

Add the marinated meat to the pot and brown it, allowing it to release moisture.

Add dried orange peel to the pot.

Stir in cassareep until the desired color is achieved, adding more if necessary.

Add hot water to the pot and bring to a boil, then reduce heat and let simmer.

Add salt to taste and about half a cup of brown sugar, adjusting for sweetness preference.

Cook until the meat is tender and the gravy is rich.

Cooking Techniques

Equipment Needed

Spice Level: