Guyanese pepper pot| recipe

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

cassareep

🥗Healthier: molasses

💰Cheaper: soy sauce

Molasses provides sweetness and color, while soy sauce is more accessible.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat with less intensity, while bell peppers are milder.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more common.

Pour khazric into the pot.

Add a cinnamon stick, star spice, clove, thyme, and pepper to the pot.

Include orange peel for added flavor.

Let the mixture marinate overnight.

Cook until the meat is nice and tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary