🇬🇾Guyanese Pepper Pot (YouTube 🇬🇾Collaboration) Cassava Pone + Cassava Bread

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

cassareep

🥗Healthier: molasses

💰Cheaper: soy sauce

Molasses provides sweetness and color, while soy sauce is more accessible.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat with less intensity, while bell peppers are milder.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more common.

Clear the area and gather cassava from the backyard.

Wash the beef, goat meat, and cow foot with lime and lemon.

Chop up green seasonings including one medium onion, garlic, thyme, and scallion.

Crush six cloves of garlic and add to the mixture.

Chop scotch bonnet pepper and add to the pot for flavor.

Heat cooking oil in a pot and add the seasoned meat.

Add cinnamon sticks, black peppercorn, cloves, and orange peel to the pot.

Add a little salt to help marinate the meat.

Cover the pot to let it steam for a bit.

Add about three tablespoons of cassareep to the pot and mix.

Add three cups of water to the pot and let it cook down slowly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary