MUTTON PEPPER POT AND FLUFFY PLAIT BREAD | CHRISTMAS EVE 🇬🇾 #cooking #vlog #fyp

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

cassareep

🥗Healthier: molasses

💰Cheaper: soy sauce

Molasses provides sweetness and color, while soy sauce is more accessible.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat with less intensity, while bell peppers are milder.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is more common.

Introduce the dish as mutton pepper pot.

Show the mutton, explaining it is fatty and doesn't need washing.

Demonstrate washing the mutton a couple of times until the water runs clear, using lime, salt, and vinegar for cleaning.

Cut the mutton into smaller pieces for better flavor absorption.

Add salt and sugar to the mutton and mix well.

Strain the mutton and add it to a pot with clean water for cooking.

Add oil to the pot with the mutton and cook it down.

Prepare fresh seasoning, emphasizing the use of fresh ingredients from Pomeroon.

Add fine leaf and dry orange peel to the pot.

Cover the pot and cook slowly, adding pepper gradually to taste.

Introduce the bread-making process, using 4.5 cups of flour and instant yeast directly without activation.

Add a bit of sugar to the flour and yeast mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary