Basbaas (Somali Sauce) Bowls with Hawa

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa offers more protein while long-grain rice is often less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu is a great plant-based protein alternative, while chickpeas are budget-friendly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar fresh flavor, while dried herbs are more affordable.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is usually cheaper.

Introduce the dish and the sauces being used.

Start with brown rice as the base for the bowl.

Add chickpeas as the legume component.

Include roasted sweet potatoes for the starchy vegetable.

Add roasted cauliflower as a non-starchy vegetable.

Prepare the bowl by balancing the grain, legume, and vegetables.

Add Hawa's sauces to the bowl, using the green sauce over the rice and the red sauce over the chickpeas.

Mix the ingredients together in the bowl before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary