MARMITAKO DE BONITO Así se hace el MARMITACO fácil y tradicional.

tuna

🥗Healthier: sardines

💰Cheaper: canned tuna

Sardines are rich in omega-3s and often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable with a neutral flavor.

Heat 3 tablespoons of olive oil in a large pot.

Add minced garlic and sauté for 1 minute.

Add chopped onion, red bell pepper, and green bell pepper with salt, and sauté for 3-4 minutes until softened.

Add the red and green bell peppers and cook for an additional 5-10 minutes until they soften and color develops.

Stir in paprika and quickly mix to avoid burning.

Pour in white wine and let it evaporate.

Add black pepper and let the mixture cook until the wine has evaporated.

Add canned tomatoes and cook for 1 minute to blend flavors.

Chop potatoes by breaking them with a knife to ensure they are roughly the same size, then add them to the pot.

Pour in fish stock and bring to a boil, then reduce heat and simmer until potatoes are tender.

Add chunks of tuna, cover the pot, and let it cook for 3 minutes off the heat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens