How to cook Grenada Oil Dung. Oil Down With mix provision.

breadfruit

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes provide a similar texture and flavor.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

saltfish

🥗Healthier: grilled fish

💰Cheaper: canned tuna

Grilled fish offers a healthier protein option.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based protein alternative.

Prepare breadfruit and other provisions by peeling and cutting into chunks.

Soak pig tail if necessary to remove excess salt.

Heat golden ray margarine in a large pot over medium heat.

Add onion, garlic, habanero, and thyme; sauté until fragrant.

Add chicken pieces and cook until browned.

Stir in the soaked pig tail and cook for another few minutes.

Pour in coconut milk and enough water to cover the ingredients.

Add all the chopped provisions including breadfruit, eddoes, cassava, okra, pumpkin, and sweet potato.

Bring to a boil, then reduce heat and simmer until all ingredients are tender.

Adjust seasoning with salt and fresh herbs before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary