Faites de délicieuses crêpes aux légumes et fromage pour chaque petit-déjeuner

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

In a bowl, combine the eggs, milk, and whisk together.

Add the flour, salt, paprika, black pepper, and garlic powder to the egg mixture and mix until smooth.

Chop the bell pepper, chili, parsley, and spring onion, then fold them into the batter.

Heat a non-stick pan over medium heat and pour a ladle of batter into the pan, spreading it evenly.

Cook until the edges start to lift, then sprinkle mozzarella on top and fold the crepe in half.

Cook for another minute until the cheese melts, then serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens