Recette Crêpes salées aux légumes

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

In a bowl, mix the lukewarm water, lukewarm milk, dry yeast, sugar, and salt.

Add the eggs and dried garlic to the mixture and stir well.

Gradually incorporate the white wheat flour until a smooth batter forms.

Let the batter rest for a while to rise.

In a pan, heat vegetable oil and pour in the batter to form crêpes.

Cook until golden brown on both sides.

Prepare the filling by sautéing the red, green, and yellow peppers, onion, and carrot in a separate pan.

Add fresh coriander to the sautéed vegetables.

Fill the crêpes with the vegetable mixture and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens