recette de crêpes aux légumes simple et rapide 😍

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

In a bowl, mix together the flour, eggs, warm water, milk, sugar, salt, and dry yeast until smooth.

Peel and grate the potato, then finely chop the onion and bell peppers.

Add the grated potato, chopped onion, bell peppers, parsley, turmeric, paprika, and black pepper to the batter. Mix well.

Heat a non-stick pan over medium heat and pour in a ladle of the batter, spreading it evenly.

Cook until the edges start to lift, then flip and cook the other side until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens