Crêpes salées aux légumes

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

Prepare the crêpe batter by mixing 150 g of flour, 300 ml of milk, 3 eggs, 1 minced garlic clove, fresh basil, and salt until smooth.

In a separate pan, sauté the chopped onion, grated carrots, and sliced zucchini until softened.

Add the sliced mushrooms and cook until tender, seasoning with salt and pepper.

Prepare crêpes in a skillet, filling each with the vegetable mixture and a spoonful of crème fraîche before folding.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens