Snack Food Recipes for Kids: How to Make Banana Bites for Children - Weelicious

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a different flavor with similar texture.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa powder

Dark chocolate chips have less sugar and more antioxidants.

granola

🥗Healthier: oats

💰Cheaper: rice cereal

Oats provide fiber with less sugar.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

Take a tortilla (whole wheat, spelt, or any kind you want).

Peel the banana.

If the tortillas are stiff, place them between two moist paper towels and microwave for 15 to 20 seconds to soften.

Spread about 2 tablespoons of peanut butter evenly over the tortilla using a spatula.

Place the banana in the center of the tortilla.

Roll the tortilla around the banana tightly.

Seal the end of the tortilla with a bit of extra peanut butter or nut butter.

Cut off any extra ends of the tortilla.

Slice the rolled tortilla into small coins for easy eating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens