Instant Pot Keto and Paleo Zuppa Toscana Recipe

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Italian sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage offers lower fat content while still providing flavor.

kale

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach is more tender and widely available.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor without dairy.

Set the Instant Pot to sauté mode and add the ground Italian sausage, cooking until browned.

Add chopped onion and minced garlic, sautéing until the onion is translucent.

Stir in the chopped kale and cauliflower florets.

Pour in the chicken broth and coconut milk, then add Italian seasoning, red pepper flakes, and salt and pepper.

Seal the Instant Pot and cook on high pressure for 8 minutes.

Release the pressure and stir well before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens