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Te enseñamos cómo preparar este delicioso plato "Fricasé"

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Sabores Bolivianos
Sabores Bolivianos
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Recipe Information

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Video-Specific Recipe

Fricasé

Cultural Context

Fricasé is a traditional Bolivian dish, often served during family gatherings and celebrations. It showcases the country's rich culinary heritage, combining simple ingredients into a hearty meal. The dish varies by region, with some versions featuring different meats or additional spices, reflecting local tastes and traditions. Today, Fricasé is cherished not only in Bolivia but also among Bolivian communities worldwide, symbolizing home and comfort.

BolivianBOmain
60 min
medium
4 servings
Servings4
1.5 lbs chicken
2 cups potatoes
1 cup onions
3 cloves garlic
1 green bell pepper
1 tomato
2 cups chicken broth
1 teaspoon cumin
1 teaspoon oregano
2 bay leaves
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons vegetable oil
1/4 cup parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth is lower in calories, while bouillon is cost-effective.

1

Heat vegetable oil in a large pot over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and cook for another minute until fragrant.

4

Add diced chicken and cook until browned on all sides, about 8-10 minutes.

5

Sprinkle in cumin, oregano, salt, and black pepper; stir to combine.

6

Add diced green bell pepper and tomato; cook for 5 minutes until softened.

7

Pour in chicken broth and add bay leaves; bring to a simmer.

8

Cover and cook on low heat for 30 minutes, stirring occasionally.

9

Add peeled and diced potatoes; cover and cook for an additional 20-25 minutes until potatoes are tender.

10

Remove bay leaves before serving; garnish with chopped parsley.

Cooking Techniques

sautéingbraising

Spice Level:

🌶️🌶️🌶️

Also Known As

Fricasé de PolloFricasé de Cerdo

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