Receita de Bacalhau Estufado/ Stewed Codfish recipe/ Recept Gestoofde Kabeljauw

bacalhau

🥗Healthier: fresh cod

💰Cheaper: pollock

Pollock is more affordable and still offers a similar texture.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives are typically less expensive.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water

Water can be used to reduce alcohol content and cost.

Soak bacalhau in water for 24-48 hours, changing water regularly.

Slice onions and garlic thinly.

Heat olive oil in a large pot over medium heat.

Add onions and garlic; sauté until translucent, about 5-7 minutes.

Chop tomatoes and bell peppers; add to the pot and cook for another 5 minutes.

Layer soaked bacalhau over the vegetable mixture.

Add bay leaves, black olives, and season with salt and black pepper.

Pour in white wine and enough water to cover the fish.

Bring to a simmer, cover, and cook for 30-40 minutes.

Peel and slice potatoes; layer them on top of the bacalhau.

Continue cooking for another 20 minutes until potatoes are tender.

Garnish with fresh parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: