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Why Buy bammy at a store when you can make it at home??| Ultimate JAMAICAN Bammy.

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Video-Specific Recipe

Jamaican Bammy

Cultural Context

Bammy is a traditional Jamaican flatbread made from cassava, a root vegetable that is a staple in Caribbean cuisine. It is often served alongside fish dishes and is a beloved part of Jamaican culture. Historically, bammy was made by indigenous peoples and has evolved into a popular side dish in modern Jamaican meals. Today, it is enjoyed not only in Jamaica but also in various Caribbean communities around the world, often celebrated for its unique texture and flavor.

JamaicanJMside
45 min
medium
4 servings
Servings4
2 cups cassava
1 cup water
1 teaspoon salt
1 cup coconut milk
2 tablespoons butter
2 tablespoons sugar
2 tablespoons lime juice
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be used for moisture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine can be a cost-effective swap.

1

Go to the farm to dig up some cassava.

2

Scrape the cassava to remove the skin.

3

Wash the cassava in a bucket of water.

4

Grate the cassava finely using a grater.

5

Squeeze out the moisture from the grated cassava using a cloth.

6

Let the grated cassava dry overnight before proceeding to the next step.

7

The next day, prepare to bake the bammy.

Cooking Techniques

gratingmixingbakingfrying

Equipment Needed

graterbucketcloth

Spice Level:

🌶️🌶️🌶️

Allergens

coconut

Also Known As

BammyCassava Flatbread

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