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Air fry Jamaican style snapper bammy and plantain

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Oaks Kitchen

Recipe Information

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Video-Specific Recipe

Jamaican Bammy

Cultural Context

Bammy is a traditional Jamaican flatbread made from cassava, a root vegetable that is a staple in Caribbean cuisine. It is often served alongside fish dishes and is a beloved part of Jamaican culture. Historically, bammy was made by indigenous peoples and has evolved into a popular side dish in modern Jamaican meals. Today, it is enjoyed not only in Jamaica but also in various Caribbean communities around the world, often celebrated for its unique texture and flavor.

JamaicanJMside
45 min
medium
4 servings
Servings4
1 lb red snapper
2 tablespoons big spoon easy spice
2 tablespoons olive oil
1 cup coconut milk
2 ripe plantains
1 cup escovitch

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be used for moisture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine can be a cost-effective swap.

1

Preheat the air fryer to 390°F.

2

Pour big spoon easy spice into a container.

3

Add olive oil to the spice and mix.

4

Rub the spice mixture all over the red snapper, including inside the fish.

5

Spray the air fryer basket with non-stick spray.

6

Place two red snapper in the air fryer and cook for 5 minutes on one side.

7

After 5 minutes, check the fish and add an extra 3 minutes on the same side.

8

Flip the fish over and cook for another 5 minutes, checking every 2 minutes to avoid overcooking.

9

Remove the first batch of fish and prepare to cook the next batch one at a time.

10

Soak the bammy in coconut milk while the fish is cooking.

11

Cook the larger fish one at a time for 8 minutes on one side and 5 minutes on the other side.

12

Cook the plantains starting at 345°F for 5 minutes, then add an extra 3 minutes if needed.

13

Increase the temperature for the plantains to 390°F if they are not browning fast enough.

14

Cook the bammies at 390°F for 7 minutes, then flip them over and cook for a couple more minutes.

15

Plate the meal and add escovitch to the fish for extra flavor.

Cooking Techniques

gratingmixingbakingfrying

Equipment Needed

air fryermixing bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

pescatariangluten-freeplant-based

Allergens

coconut

Also Known As

BammyCassava Flatbread

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