HOW TO MAKE BAMMY | + fried bammy recipe | The Seasoned Skillet
Recipe Information
Jamaican Bammy
Cultural Context
Bammy is a traditional Jamaican flatbread made from cassava, a root vegetable that is a staple in Caribbean cuisine. It is often served alongside fish dishes and is a beloved part of Jamaican culture. Historically, bammy was made by indigenous peoples and has evolved into a popular side dish in modern Jamaican meals. Today, it is enjoyed not only in Jamaica but also in various Caribbean communities around the world, often celebrated for its unique texture and flavor.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is lower in calories and can be used for moisture.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil offers healthier fats, while margarine can be a cost-effective swap.
Combine the grated cassava with milk and mix until well combined.
Shape the mixture into flat discs.
Fry each disc until golden brown.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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