I CAUGHT THE BAMMY LADY IN ACTION! HOW BAMMY IS MADE. HOW TO MAKE JAMAICAN BAMMY

coconut milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be used for moisture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats, while margarine can be a cost-effective swap.

Miss Lana starts by using freshly grated cassava.

She spreads the grated cassava onto a baking iron.

She adds only salt to the cassava before cooking.

The bummy is cooked on the baking iron for about a minute on each side.

She demonstrates making a thick bummy and a thin bummy.

For the thick bummy, she uses a round part of the baking iron and heats it first.

After cooking, she scrapes off the brown part to make it white as possible.

Once cooked, she allows the bummy to cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens