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Chinese Chicken Noodle Salad - Chicken Salad Recipe - Chinese salad - Chicken Noodles - Asian salad

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Video-Specific Recipe

Chinese Chicken Noodle Salad

Cultural Context

Originating from the diverse culinary landscape of China, this salad combines fresh vegetables and proteins with a savory dressing. It's often enjoyed as a light meal or appetizer, especially in warmer months. The dish reflects the balance of flavors and textures that is central to Chinese cuisine. Today, variations of this salad can be found in many Western restaurants, showcasing its global appeal.

ChineseCNmain
45 min
medium
4 servings
Servings4
8 oz rice noodles
1 lb chicken breast
3 cloves garlic
1 tablespoon ginger
2 tablespoons sesame oil
1 red chili
4 green onions
2 tablespoons lime juice
1 cup snap beans
2 cups carrots
2 cups red cabbage
1 bell pepper
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons sesame seeds

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken breast

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is plant-based and lower in calories.

egg noodles

🥗Healthier: zucchini noodles

💰Cheaper: spaghetti

Zucchini noodles reduce carbs while maintaining texture.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and more accessible.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers similar creaminess with less allergen risk.

1

Soak rice noodles in hot water for 30 seconds.

2

Cut chicken into strips.

3

In a wok on high heat, add sesame oil, then add chicken, garlic, and ginger.

4

Once chicken is cooked, add snap beans, chopped capsicum, red chili, sesame seeds, spring onion, lime juice, carrots, and red cabbage.

5

Season with salt and pepper and mix well to combine all ingredients.

6

Serve immediately or let it cool for a few minutes before serving.

Cooking Techniques

boilingshreddingmixingwhisking

Equipment Needed

large potmixing bowlwhiskcolanderknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatariandairy-freeegg-freegluten-freenut-free

Allergens

peanuts

Also Known As

Asian Chicken Noodle SaladCold Chicken Noodle Salad

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