Fufuo ne Nsesawankwan (Fufu and All Purpose soup with an assortment of meats)

cassava

🥗Healthier: sweet potato

💰Cheaper: yams

Sweet potato adds nutrients and fiber.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthy fats.

meat (beef, chicken, or goat)

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based protein option.

fish

🥗Healthier: canned tuna

💰Cheaper: smoked mackerel

Canned tuna is often more accessible.

Start with the blended ingredients which include chili pepper, onions, and ginger.

Add chopped onions to the pot and sauté until fragrant.

Add tomato puree to the pot.

Introduce goat meat and intestines into the pot; cook until browned.

Pour in water to cover the ingredients and bring to a simmer.

Add dried fish to the pot and let it cook for a while.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary