How to make Sos Pwa Blan | Haitian Good Friday Dinner | Part 1

white beans

🥗Healthier: cannellini beans

💰Cheaper: pinto beans

Pinto beans are often more affordable and still provide a creamy texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a budget-friendly alternative with a neutral flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Onion powder can provide flavor at a lower price.

Soak white beans in water overnight.

Drain and rinse the beans.

Place beans in a pot and cover with fresh water.

Add bay leaves and bring to a boil over medium heat.

Reduce heat and simmer until beans are tender, about 1-2 hours.

In a separate pan, heat olive oil over medium heat.

Sauté chopped onion, bell pepper, and garlic until soft, about 5-7 minutes.

Add cooked beans to the sautéed mixture.

Stir in thyme, scallions, lime juice, and hot sauce.

Blend the mixture until smooth, adding water as needed for consistency.

Season with salt and black pepper to taste.

Serve warm as a sauce over rice or as a side dish.

Cooking Techniques

Spice Level: