Greek Spinach Pie Recipe (Spanakopita)
Recipes in this Video
Spanakopita, a beloved Greek dish, is thought to have roots in ancient Greece, where savory pies were common. Traditionally made with fresh spinach and feta, it is often served as a snack or appetizer during gatherings and celebrations. Today, spanakopita is enjoyed worldwide, with variations incorporating different greens and cheeses, making it a versatile and cherished dish.
Ingredients
- ●phyllo dough
- ●spinach
- ●feta cheese
- ●onion
- ●olive oil
- ●eggs
- ●dill
- ●parsley
- ●salt
- ●black pepper
- ●lemon juice
- ●nutmeg
Instructions
- 1Preheat oven to 375°F (190°C).
- 2Sauté onion in olive oil until translucent, about 5 minutes.
- 3Add spinach to the pan and cook until wilted, about 3-4 minutes.
- 4Remove from heat and let cool slightly.
- 5In a bowl, mix feta cheese, eggs, dill, parsley, salt, pepper, and nutmeg.
- 6Combine the cooled spinach mixture with the cheese mixture until well combined.
- 7Lay one sheet of phyllo dough on a clean surface and brush with olive oil.
- 8Layer 3 more sheets of phyllo, brushing each with olive oil.
- 9Spread a portion of the spinach mixture along one edge of the phyllo.
- 10Fold the sides over the filling and roll tightly to form a log.
- 11Place the rolled spanakopita on a baking sheet lined with parchment paper.
- 12Repeat with remaining phyllo and filling.
- 13Brush the tops with olive oil and score the tops with a knife.
- 14Bake for 30-35 minutes until golden brown and crispy.
- 15Allow to cool slightly before slicing and serving.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese is lower in fat, while ricotta is more affordable.
phyllo dough
Healthier: whole wheat pastry dough
Cheaper: homemade dough
Whole wheat adds fiber, while homemade can reduce costs.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is heart-healthy, while canola is budget-friendly.
eggs
Healthier: flaxseed meal
Cheaper: silken tofu
Flaxseed meal is a plant-based binder, while tofu is economical.
Techniques
Equipment
Also Known As
Moussaka is a beloved dish in Greece, often associated with family gatherings and celebrations. Its roots trace back to the Ottoman Empire, showcasing layers of eggplant, meat, and béchamel sauce, reflecting the region's rich culinary history. Today, moussaka is enjoyed in various forms across the Mediterranean, with each culture adding its unique twist.
Ingredients
- ●eggplant
- ●potatoes
- ●ground beef
- ●onions
- ●garlic
- ●tomato paste
- ●red wine
- ●cinnamon
- ●nutmeg
- ●bechamel sauce
- ●olive oil
- ●parsley
- ●salt
- ●black pepper
- ●grated cheese
Instructions
- 1Slice eggplant and sprinkle with salt; let sit for 30 minutes to draw out moisture.
- 2Rinse and pat dry the eggplant slices.
- 3Heat olive oil in a skillet over medium heat; sauté eggplant until golden, about 3-4 minutes per side.
- 4In the same skillet, add more olive oil and sauté onions and garlic until translucent, about 5 minutes.
- 5Add ground beef to the skillet; cook until browned, about 7-10 minutes.
- 6Stir in tomato paste, red wine, cinnamon, and nutmeg; simmer for 10 minutes.
- 7Layer sliced potatoes at the bottom of a baking dish; add a layer of sautéed eggplant.
- 8Spread the beef mixture over the eggplant layer.
- 9Top with remaining eggplant slices and pour bechamel sauce over everything.
- 10Sprinkle grated cheese on top.
- 11Bake in a preheated oven at 350°F (175°C) for 45-60 minutes until golden and bubbly.
- 12Let cool for 15 minutes before serving.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is leaner, while ground pork is often less expensive.
bechamel sauce
Healthier: cauliflower puree
Cheaper: milk + flour
Cauliflower puree offers a lighter option, while a simple milk and flour mix is cost-effective.
grated cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast provides a cheesy flavor with fewer calories, while processed cheese is often cheaper.
red wine
Healthier: grape juice
Cheaper: white vinegar
Grape juice adds sweetness without alcohol, while vinegar is a budget-friendly alternative.
Techniques
Equipment
Also Known As
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