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Ricetta Merluzzo al Forno: impanatura croccante e contorno con fagiolini

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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E
Eismann Italia

Recipe Information

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Video-Specific Recipe

Merluzzo al Forno

Cultural Context

Originating from the coastal regions of Italy, Merluzzo al Forno showcases the fresh flavors of the sea. This dish highlights the simplicity of Italian cuisine, where quality ingredients are key. Traditionally enjoyed as a family meal, it is often served with seasonal vegetables or a light salad. Today, it has gained popularity in various culinary circles, with many variations incorporating different herbs and spices.

ItalianITmain
45 min
medium
4 servings
Servings4
1 pz di Filetti di Merluzzo Sudafricano
160 g di Fagiolini Finissimi
120 g di pangrattato e buccia di limone q.b.
60 g totali di pomodori secchi, olive taggiasche e capperi
Prezzemolo, sale fino e grosso q.b.
1 uovo
Olio Evo Modione q.b.

bread crumbs

🥗Healthier: ground almonds

💰Cheaper: oats

Ground almonds provide a gluten-free option while oats are more economical.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water with lemon juice

Vegetable broth adds flavor without alcohol, and the water with lemon juice is a budget-friendly substitute.

1

Apri i filetti, prendine uno e mettilo a scongelare in frigo per 9 ore.

2

Una volta scongelato prepara la panatura frullando assieme tutti gli ingredienti.

3

A questo punto disponi uniformemente la panatura sul filetto.

4

Trasferisci il filetto in una teglia con carta forno e aggiungi un filo d'olio.

5

Dopodichè infornalo a 220°C in forno ventilato per 15 minuti.

6

Passati 8 minuti, apri e cuoci i fagiolini in acqua salata bollente per 5/6 minuti.

7

Ora togli il pesce dal forno e scola i fagiolini.

8

Impiatta il filetto con di fianco i fagiolini!

Cooking Techniques

baking

Equipment Needed

tegliacarta forno

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fish

Also Known As

Baked CodMerluzzo al Forno
Local Name: Merluzzo al Forno

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