DELICIOUS, The Best But Simple Cow Meat Groundnut or Peanut Butter Soup with Kokonte

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is often more accessible and affordable.

cow meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork can be a cheaper protein option.

Cut cow meat into bite-sized pieces and rinse under cold water.

In a large pot, heat vegetable oil over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add tomato paste and pepper; cook until well combined.

Incorporate cow meat, stirring to coat with the mixture; cook for 5 minutes.

Pour in enough water to cover the meat, then add natural spices and salt.

Bring to a boil, then reduce heat to low and simmer until meat is tender.

Stir in groundnut paste, mixing well to combine; simmer for another 20 minutes.

Add chopped egg plants, cassava, and plantain, cooking until vegetables are tender.

Season to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens