How to Prepare Peanut Soup with Smoke Fish and Meat| Africa Food Recipe

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is often more accessible and affordable.

cow meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork can be a cheaper protein option.

Start by steaming salted beef (talabi).

Blend green pepper, ginger, garlic, and onions together.

Add blended ingredients to the steamed salted beef and cover for 2 minutes to boil.

Blend tomatoes and add them to the mixture of pepper, garlic, ginger, and onion.

Add a little water and cover to boil.

Add smoked fish to the soup after it starts boiling.

Blend peanut butter with some water and add it to the soup.

Adjust the thickness of the soup by adding more water as needed.

Cover the pot and let the soup cook for a while.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens