How to Make Bangladeshi Roast Chicken (2023)

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: buttermilk

Low-fat yogurt reduces calories while maintaining moisture.

whole chicken

🥗Healthier: skinless chicken parts

💰Cheaper: chicken thighs

Chicken thighs are often cheaper and remain juicy when roasted.

garam masala

🥗Healthier: cumin and coriander

💰Cheaper: mixed spices

A mix of cumin and coriander can mimic garam masala flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can be used as a milder, more accessible substitute.

Marinate the chicken with yogurt, ginger, garlic, and spices for at least 2 hours, preferably overnight.

Preheat the oven to 200°C (400°F).

Place the marinated chicken in a roasting pan.

Drizzle oil over the chicken and rub it in to coat evenly.

Stuff the cavity with onion and bay leaves.

Roast the chicken in the preheated oven for 1 hour, basting occasionally with its juices.

Check for doneness; the internal temperature should reach 75°C (165°F).

Remove the chicken from the oven and let it rest for 10 minutes before carving.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens