The Bun Recipe To Rule Them All
Recipe Information
Buns
Cultural Context
Buns are a popular snack in Zambia, often enjoyed during gatherings and celebrations. They symbolize hospitality and are commonly served with various dishes. While traditionally made with basic ingredients, modern variations include sweet and savory fillings, making them a versatile treat loved by many.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil provides a healthier fat option.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is lower in calories, while water is a cost-effective alternative.
sugar
🥗Healthier: honey
💰Cheaper: brown sugar
Honey offers natural sweetness, while brown sugar is often less expensive.
eggs
🥗Healthier: flaxseed meal
💰Cheaper: applesauce
Flaxseed meal is an egg substitute that adds fiber.
Set butter out to soften in advance of recipe or warm to soften
Combine milk and water and warm in microwave for 40 seconds
Mix in honey and yeast and let bloom while measuring out flour and salt
Whisk an egg into yeast mixture and add mixture to flour
Mix until a dough forms
Incorporate softened butter
Cover dough and let rise in warm spot or oven (off) with light on for 30 minutes
Fold the dough four times and let continue to rise for another 30 minutes
Shape dough into desired number of buns and space out on parchment-paper-lined baking sheet
Cover with plastic wrap and let proof for 45 minutes while the oven preheats to 375 degrees F (190 C)
Uncover buns and brush with egg wash and optionally sprinkle with sesame seeds
Put buns in oven for 15-17 minutes or until golden brown
Let cool before eating and store in paper bag(s) for up to 1 week. Freeze in airtight ziplock bags for up to 3 months
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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