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The Bun Recipe To Rule Them All

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Ethan Paff
Ethan Paff
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Recipe Information

Recipe Available
Video-Specific Recipe

Buns

Cultural Context

Buns are a popular snack in Zambia, often enjoyed during gatherings and celebrations. They symbolize hospitality and are commonly served with various dishes. While traditionally made with basic ingredients, modern variations include sweet and savory fillings, making them a versatile treat loved by many.

ZambianZMother
90 min
easy
12 servings
Servings4
½ cup water
½ cup milk
1 tsp honey
One ¼ oz (7 g) packet active dry yeast
1 large egg
180 g (1 ½ c) whole wheat flour
240 g (2 c) all-purpose flour
6-9 g (1-1 ½ tsp) salt
30 g (2 Tbsp) butter
1 egg yolk
Sesame seeds (optional)

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness, while brown sugar is often less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is an egg substitute that adds fiber.

1

Set butter out to soften in advance of recipe or warm to soften

2

Combine milk and water and warm in microwave for 40 seconds

3

Mix in honey and yeast and let bloom while measuring out flour and salt

4

Whisk an egg into yeast mixture and add mixture to flour

5

Mix until a dough forms

6

Incorporate softened butter

7

Cover dough and let rise in warm spot or oven (off) with light on for 30 minutes

8

Fold the dough four times and let continue to rise for another 30 minutes

9

Shape dough into desired number of buns and space out on parchment-paper-lined baking sheet

10

Cover with plastic wrap and let proof for 45 minutes while the oven preheats to 375 degrees F (190 C)

11

Uncover buns and brush with egg wash and optionally sprinkle with sesame seeds

12

Put buns in oven for 15-17 minutes or until golden brown

13

Let cool before eating and store in paper bag(s) for up to 1 week. Freeze in airtight ziplock bags for up to 3 months

Cooking Techniques

mixingkneadingrisingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyeggs

Also Known As

Zambian BunsSoft BunsSweet Buns

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