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The secret that bakers hide! Here's how to make buns without kneading

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Recipe Information

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Video-Specific Recipe

Buns

Cultural Context

Buns are a popular snack in Zambia, often enjoyed during gatherings and celebrations. They symbolize hospitality and are commonly served with various dishes. While traditionally made with basic ingredients, modern variations include sweet and savory fillings, making them a versatile treat loved by many.

ZambianZMother
90 min
easy
12 servings
Servings4
480 g flour
350 ml water
10 g dried yeast
10 g sugar
7 g salt
20 g green onion
20 g cheddar
50 g cream cheese
4 g black pepper

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness, while brown sugar is often less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is an egg substitute that adds fiber.

1

Mix 480 g of flour, 10 g of sugar, and 7 g of salt in a bowl.

2

In a separate bowl, combine 10 g of dried yeast with 350 ml of water and let it sit for 30 minutes in the oven at 160 °C.

3

After 30 minutes, combine the yeast mixture with the flour mixture.

4

Add in 20 g of chopped green onion, 20 g of cheddar cheese, and 50 g of cream cheese to the dough.

5

Mix until a dough forms, but do not knead it.

6

Let the dough rise in a warm place for 35 minutes.

7

After rising, shape the dough into buns and place them on a baking sheet.

8

Preheat the oven to 375°F (190°C).

9

Bake the buns for 15-20 minutes until golden brown.

Cooking Techniques

mixingkneadingrisingbaking

Equipment Needed

bowlovenbaking sheet

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyeggs

Also Known As

Zambian BunsSoft BunsSweet Buns

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