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If You Have Flour And Sugar Make This Delicious Buns/Buns Recipe #buns #snacks #recipe

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MIRA'S KITCHEN
MIRA'S KITCHEN
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Recipe Information

Recipe Available
Video-Specific Recipe

Buns

Cultural Context

Buns are a popular snack in Zambia, often enjoyed during gatherings and celebrations. They symbolize hospitality and are commonly served with various dishes. While traditionally made with basic ingredients, modern variations include sweet and savory fillings, making them a versatile treat loved by many.

ZambianZMother
90 min
easy
12 servings
Servings4
1kg-Flour
330ml-Sugar
Pinch of salt
Liquid milk or water

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a healthier fat option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective alternative.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness, while brown sugar is often less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is an egg substitute that adds fiber.

1

Mix flour, sugar, and salt in a bowl.

2

Add liquid milk or water to the mixture and combine until a dough forms.

3

Knead the dough until smooth.

4

Cover the dough and let it rise in a warm place until doubled in size.

5

Punch down the dough and knead briefly.

6

Divide dough into equal pieces and shape each into a ball.

7

Flatten each ball and add desired filling in the center (not specified in description).

8

Gather edges of the dough and pinch to seal the bun.

9

Place buns on parchment paper squares in a steamer.

10

Cover and let rise for another 30 minutes.

11

Steam buns over boiling water for 15-20 minutes until fluffy.

Cooking Techniques

mixingkneadingrisingbaking

Equipment Needed

mixing bowlsteamer

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairyeggs

Also Known As

Zambian BunsSoft BunsSweet Buns

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