Grilled Chicken Tomato Basil Salsa
Recipe Information
Grilled Chicken with Fresh Tomato Basil Salsa
Cultural Context
Grilled chicken is a staple of American summer cuisine, often enjoyed at barbecues and family gatherings. The addition of fresh tomato basil salsa highlights seasonal produce and brings a burst of flavor to the dish. This vibrant salsa can be adapted with different herbs and spices, making it a versatile accompaniment to various grilled meats. Today, grilled chicken with salsa is cherished not only in the US but has also inspired similar dishes worldwide, showcasing the universal appeal of fresh ingredients and grilling techniques.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
fresh tomatoes
🥗Healthier: heirloom tomatoes
💰Cheaper: canned tomatoes
Canned tomatoes are convenient and often cheaper.
fresh basil
🥗Healthier: spinach
💰Cheaper: dried basil
Dried basil is more affordable and has a longer shelf life.
jalapeño
🥗Healthier: serrano pepper
💰Cheaper: green bell pepper
Green bell pepper is milder and less expensive.
Pre-heat a grill over high heat. Pat chicken breasts dry with paper towel then drizzle with olive oil. Use brush or fingers to ensure olive oil is evenly rubbed on both sides of chicken. Sprinkle to taste with salt and pepper.
Grill chicken breasts for 9-10 minutes, flipping once. Remove from grill once the internal temp is 165°F.
While chicken is cooking, mix together your fresh tomato basil salsa in a medium bowl. Combine all ingredients and season with salt and pepper to taste. Serve grilled chicken breasts topped with the fresh tomato basil salsa.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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