Cowboy Caviar | Easy High Fiber Recipe

black beans

🥗Healthier: canned black beans

💰Cheaper: pinto beans

Pinto beans are often less expensive and can be used interchangeably.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: bell pepper

Bell peppers are milder and more affordable.

In a large bowl, add 1 can of black beans.

Add 1 can of pinto beans to the bowl.

Next, add 1 can of corn.

Dice and add 1 red bell pepper to the bowl.

Add 2 Roma tomatoes, diced.

Cut up 1 jalapeño and add it to the mixture.

Add 1 bunch of cilantro to the bowl.

Add 1 small can of sliced black olives.

No cooking is required; just chop and add all ingredients to the bowl.

For seasoning, add 2 tablespoons of olive oil.

Juice 2 limes and add the juice to the bowl.

Add garlic powder to taste, using a hefty measure.

Add black pepper and onion powder to taste.

Add a generous pinch or two of salt.

Mix all the ingredients together until well combined.

Serve with a sprinkle of pepper jack cheese on top when ready to eat.

Enjoy with chips, such as Quest protein chips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary